ngrok怎么付钱
I was meeting with a mentee today and she was commenting how stressed out she was. Overwhelmed with work, email, home, life, dinners, the news, finances...you know. LIFE. I am too. You likely are as well.
今天我正在和一个实习生见面，她在评论她的压力。 工作，电子邮件，家庭，生活，晚餐，新闻，财务……不知所措。 生活。 我也是。 您可能也是如此。
We spent about on the phone talking about how to make it better and it all came down to self-care. Sometimes we all need to be reminded that we matter. It's OK to take a moment and be selfish. You are the center of your universe and it's important to take time for yourself - to appreciate your value.
我们花了很多时间在电话上谈论如何使其变得更好，所有这些都归结为自我护理。 有时我们需要提醒我们重要。 花一点时间自私是可以的。 您是宇宙的中心，重要的是要花费时间为自己-欣赏自己的价值。
Depending on your personality type, you may give so much of yourself to your family, your work, your family and friends that you forget what's at the core! You! If you don't take care of yourself then how will you take care of everyone else?
根据您的性格类型，您可能会把自己的大部分精力都花在家人，工作，家人和朋友身上，以至于忘记了核心所在！ 您！ 如果您不照顾自己，那么您将如何照顾其他所有人？
This may seem obvious to you. If it does, that's cool. Click away. But sometimes obvious things need to be said and for my mentee and I, today, we needed to hear this and we needed a plan.
这对您来说似乎很明显。 如果是这样，那就太酷了。 点击离开。 但是有时需要说些明显的话，对于我和我的导师，今天我们需要听取这句话，并且需要一个计划。
Here's some of our ideas.
这是我们的一些想法。
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Cancel a meeting.
取消会议。
- Maybe cancel two. If you look at your day with absolute dread, is there a ball that you can drop safely? Perhaps ask a coworker if they can handle it for you? 也许取消两个。 如果您全神贯注地看着自己的一天，是否有可以安全放下的球？ 也许问同事是否可以为您处理？
Cancel a meeting.
取消会议。
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Pay yourself first
先付钱
- Finances are a stressor for everyone. My wife and I used to argue about little $5 debit card things because they not only added up but they filled up the register, were hard to track, and generally distracted us from important stuff like the rent. Now we get an allowance. I don't use a credit card, I have a certain amount of cash each week (we get the same amount). I can buy Amazon Gift Cards or iTunes cards, I can eat at Chipotle whenever, or buy an Xbox game. Now when an Xbox game shows up she is interested in hearing about the game, not sweating how it was purchased. Pay yourself first. 财务是每个人的压力源。 我和我的妻子过去常常争论5美元的借记卡事务，因为它们不仅加起来而且填满了收银机，很难追踪，并且通常使我们从房租等重要事物上分散了注意力。 现在我们得到了津贴。 我不使用信用卡，我每周有一定数量的现金(我们会得到相同的金额)。 我可以购买亚马逊礼品卡或iTunes卡，可以随时在Chipotle用餐，或购买Xbox游戏。 现在，当Xbox游戏出现时，她有兴趣了解该游戏，而不用费心购买它。 先付钱
Pay yourself first
先付钱
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Setup Formal Me-Time
设置正式我的时间
- Once a week my wife and I have a day off. From each other, from the family, just...off. I leave at 5pm and come back late. She does the same. Sometimes I see a movie, sometimes I walk around the mall, sometimes I code or play Xbox. The point is that it's MY TIME and it's formal. It's boxed and it's mine. And her time is hers. You shouldn't have to steal an hour when you're super stressed. PAY yourself an hour, up front. 我和妻子每周一次，请假。 彼此之间，家人之间……刚刚离开。 我下午5点离开，迟到。 她也一样。 有时我看电影，有时我在购物中心逛逛，有时我编码或玩Xbox。 关键是这是我的时间，这是正式的。 有盒装，是我的。 她的时间就是她的时间。 超级压力时，您不必花一个小时。 提前一个小时付钱。
- We also do a weekly date night. Always. Gotta prioritize. I hate hearing "we haven't seen a movie or had a dinner in years...you know, kids." Nonsense. Get a sitter from the local uni and pay yourself first with TIME. 我们还每周做一次约会之夜。 总是。 要优先考虑。 我讨厌听到“我们好几年没看电影了或吃晚饭了……孩子们。” 废话。 从当地大学获得保姆，并先用TIME付款。
Setup Formal Me-Time
设置正式我的时间
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Self-care
自理
- Schedule a massage. Have your nails done (everyone should do their nails at least once). Get a haircut. Dance. Clean your office. Sleep. Do whatever it is that feeds your spirit. 安排按摩。 修剪指甲(每个人至少应该修剪一次指甲)。 剪头发。 舞蹈。 打扫办公室。 睡觉。 尽其所能养活您的精神。
Self-care
自理
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Say no
说不
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Sometimes "No. I just can't right now." is enough to stop an email thread or a something when you feel you just can't. Drop the ball. Life is somewhat fault tolerant. Use your judgment of course, but truly, unless your software is saving babies, maybe take a break. Even an hour or a "mental health day" helps me no burn out.
有时“不。我现在不能。” 当您觉得自己无法做到时，足以阻止电子邮件线程或其他事情。 误事。 生活有些容错。 当然，请使用您的判断，但实际上，除非您的软件正在拯救婴儿，否则请稍作休息。 甚至一个小时或一个“精神健康日”都不会使我疲倦。
Say no
说不
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Do you pay yourself first? Do you need to be reminded that you deserve health and happiness? Let me know in the comments.
你先付钱吗？ 是否需要提醒您应该得到健康和幸福？ 在评论中让我知道。
Sponsor: Big thanks to Redgate for sponsoring the feed this week. Have you got SQL fingers? Try SQL Prompt and you’ll be able to write, refactor, and reformat SQL effortlessly in SSMS and Visual Studio. Find out more!
赞助商：非常感谢Redgate本周赞助了feed。 你有SQL手指吗？ 尝试使用SQL Prompt ，您将可以在SSMS和Visual Studio中轻松编写，重构和重新格式化SQL。 了解更多！
关于斯科特 (About Scott)
Scott Hanselman is a former professor, former Chief Architect in finance, now speaker, consultant, father, diabetic, and Microsoft employee. He is a failed stand-up comic, a cornrower, and a book author.
斯科特·汉塞尔曼(Scott Hanselman)是前教授，前金融首席架构师，现在是演讲者，顾问，父亲，糖尿病患者和Microsoft员工。 他是一位失败的单口相声漫画家，一个玉米种植者和一本书的作者。
翻译自: https://www.hanselman.com/blog/selfcare-matters-pay-yourself-first
ngrok怎么付钱