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The not getting stuff done sucks, but the guilt and self-loathing is where you really get into trouble. You likely don't say it out loud, but you think it. You might not tell your spouse, but you think it. I suck. Man, I suck. I'm just not getting a damn thing done.
没做好的事情很烂，但是内和自我厌恶才是您真正遇到麻烦的地方。 您可能不会大声说出来，但您会认为。 您可能不会告诉您的配偶，但您会认为。 我好烂老兄，我好烂我只是没有完成该死的事情。
Sometimes I feel like this. I've talked about feeling like a Phony before. Folks say that Einstein felt like a phony and that was motivating. I'll let you know if that's true next time I revolutionize science, but for now, I still get down on my self for not getting stuff done.
有时我会感觉像这样。 我以前曾经谈论过像矮人的感觉。 人们说爱因斯坦觉得自己像个虚假的人，而且很有动力。 下次我对科学进行革命时，我会告诉您这是否成立，但就目前而言，我仍然对自己的工作没有做完而感到沮丧。
I don't have the answers, nor do I have a proper "system." My system is always changing, and I've decided that THAT is the system. I adapt. If it's not working, I'll change it. I encourage you do to the same.
我没有答案，也没有合适的“系统”。 我的系统总是在变化，我已经决定是那个系统。 我适应。 如果它不起作用，我将对其进行更改。 我鼓励您也这样做。
At WebStock I did a talk that I'm mostly proud of called "It's not what you read, it's what you ignore" and I like to point people to this video as a decent place to start when thinking about productivity. My system is a combination of thinking from Stephen Covey, David Allen, and J.D. Meier's Getting Results. All of these systems are highly recommended and I've pulled much of what I know from them and then synthesized my own ideas.
在WebStock上，我做了一个引以为傲的演讲，它是“这不是您所读的内容，而是您所忽略的内容”，并且我希望为人们提供该视频，作为考虑生产力的一个不错的起点。 我的系统融合了Stephen Covey ， David Allen和JD Meier的Getting Results的思想。 强烈建议所有这些系统，我从中汲取了很多知识，然后综合了自己的想法。
Here's what I do when I'm feeling non-productive and guilty. Again, watch the video for more details, it's not selling anything and I go into more detail. I need to just write a small book on this..
这是我感到无能为力和内时要做的事情。 同样，请观看视频以获取更多详细信息，它没有出售任何东西，因此我会详细介绍。 我只需要为此写一本书。
早上停止检查电子邮件 (Stop Checking Email in the Morning)
The quickest way to time travel into the afternoon is to check email in the morning. Time-box your email. Set aside an hour for email, and do that hour. Try to get work done before lunch in order to set yourself up for success and feel better about your day. Getting something awesome done before lunch is a great way to stop guilt. Email is the thing that we turn to because it FEELS like we're getting work done but unless it's truly focused project email, it's usually just pushing bits around.
将时间安排到下午的最快方法是在早上检查电子邮件。 对您的电子邮件进行时间限制。 留出一个小时的电子邮件时间，然后做一个小时。 尝试在午餐前完成工作，以使自己为成功做好准备，并让您的一天过得更好。 午餐前做点很棒的事情是阻止内的好方法。 电子邮件之所以成为我们的目标，是因为它感觉就像我们正在完成工作一样，但是除非它是真正专注于项目的电子邮件，否则通常只是在努力。
不要制造罪恶感桩 (Don't make Guilt Piles)
You know that pile of books that you'll never read that sitting next to the computer you are reading this blog post on? That pile is too tall. You'll never read all those. That pile of books is a monolith of guilt. It's a monument of sadness and failure. Pick the book or two that you can read this week and put the rest away.
您知道您永远不会读过坐在电脑旁的那堆书吗？ 那堆太高了。 您将永远不会阅读所有这些内容。 那堆书简直是罪恶感。 这是悲伤和失败的纪念碑。 选择本周可以阅读的一两本书，其余的则收起来。
如果很重要，请安排它。 (If it's important, Schedule It.)
If you really want to read a book, catch up on HTML5, watch a video on Python, or learn to cook, schedule it. You schedule an hour for a meeting at work and you show up, why not schedule an hour in your work day to read. If you boss asks you what you're doing, you're doing technical research on a project. You're sharpening the saw. Schedule time for you rather than trying to find time for yourself within a schedule you've setup to help everyone else. Make time for yourself as well as relationships.
如果您真的想读一本书，可以赶上HTML5，在Python上观看视频，或者学习做饭，安排时间。 您安排一个小时的工作会议并出现，为什么不安排一个工作日的时间阅读。 如果老板问您在做什么，那么您正在对一个项目进行技术研究。 您正在磨锯。 为您安排时间，而不是尝试在已设置的时间表中为自己寻找时间，以帮助其他所有人。 为自己和关系建立时间。
先测量再切 (Measure, then Cut)
You can't decide what to stop doing unless you know what you're doing. I recommend Rescue Time as a great lightweight way to measure what you are up to, and when you review your numbers you can hold yourself accountable. If you know where you spend your time you can decide what your time is worth. We thought that hiring a guy to cut the lawn was too expensive, but when we realized that it was totally stressing me out, we measured, then cut and we're all happier. Are there meetings you can NOT go to? Are there projects you are unable to do to the best of your ability? Are you over-committed? Hope is not a strategy. Make appropriate cuts - saying No is your most powerful tool.
除非您知道自己在做什么，否则无法决定停止做什么。 我建议将Rescue Time作为一种轻量级的方法来衡量您的工作量，并且当您查看自己的数字时，可以让自己负责。 如果您知道自己在哪里度过的时间，则可以决定自己的时间是值得的。 我们以为雇用一个人剪草坪太昂贵了，但是当我们意识到这完全让我感到压力时，我们先进行测量，然后再剪草坪，我们都变得更加幸福。 有没有您不能参加的会议？ 是否有您无法尽力完成的项目？ 您是否过度投入？ 希望不是战略。 进行适当的削减-说“否”是您最强大的工具。
做更小的事情 (Do smaller things)
Paint House is too big and too stressful for a single item on your TODO list. Break it up like Select Color, find Paint Store, Buy Paint, etc. Focus on the Rule of Three. Three Successes for the day, for the week, for the month, for the year. Have a Vision for your week on Monday and Reflect on that Vision on Friday. Find a small thing that you can do in a small amount of time and do it. Accomplish something small, anything and that will buoy you forward to the next thing.
对于您的TODO列表中的单个项目，Paint House太大且压力太大。 像选择颜色，找到涂料店，购买涂料等方式将其分解。着重于三法则。 一天，一周，一个月，一年中的三个成功。 在星期一对你的一周有一个愿景，在星期五反思那个愿景。 找到可以在短时间内完成的小事情，然后再做。 完成小事，任何事都会使您前进到下一件事。
放下心灵的重量 (Let go of Psychic Weight)
List out all the things that weigh you down and find out how to let them go. I used to get stressed by the shows I wasn't watching or the books I wasn't reading or the blogs I couldn't keep up with. Seemed like everyone else was able to keep up but me. But I let it go. I don't argue on Twitter and I don't try to read every blog post. I have never watched Lost and I don't worry about watching the news. Doing less - and more of it - is the only way to scale.
列出所有使您感到沮丧的事物，并找出如何放任自流。 我以前常常因为没看过的节目，没看过的书或无法跟上的博客而感到压力。 似乎其他人都能跟上我的步伐。 但我放手。 我不会在Twitter上争论，也不会尝试阅读每篇博客文章。 我从未看过《迷失》，也不必担心看新闻。 少做-多做是扩大规模的唯一方法。
安排工作冲刺 (Schedule Work Sprints)
It's hard to focus all day. You don't have to and stop being mad at yourself for not being able to. Rather than beating yourself up, trying focusing for just 25 minutes. Just focus on one thing for 25 minutes. When you're done, you'll get a 5 minute break to do whatever you want. Sprint. Run your day like a mini-Scrum. Try the Pomodoro Technique. It's free and easy and it is a great tool to increase your focus.
一整天都很难集中精力。 您不必再因为无法做到而不再对自己生气。 而不是殴打自己，而是只专注25分钟。 仅专注于一件事情25分钟。 完成后，您将有5分钟的休息时间来做您想做的任何事情。 短跑。 像迷你Scrum一样经营您的一天。 尝试番茄技术。 它是免费和容易的，并且是增加您的关注重点的好工具。
停止殴打自己 (Stop Beating Yourself Up)
Don't feel so bad about not getting enough stuff done. Eat well, sleep well, say NO more often and try your best. Remember you can always make a small change in your system and try again tomorrow.
不要为未完成的工作感到难过。 吃得好，睡得好，不要再多说，尽力而为。 请记住，您始终可以对系统进行一些小的更改，明天再试一次。
关于斯科特 (About Scott)
Scott Hanselman is a former professor, former Chief Architect in finance, now speaker, consultant, father, diabetic, and Microsoft employee. He is a failed stand-up comic, a cornrower, and a book author.
斯科特·汉塞尔曼(Scott Hanselman)是前教授，前金融首席架构师，现在是演讲者，顾问，父亲，糖尿病患者和Microsoft员工。 他是一位失败的单口相声漫画家，一个玉米种植者和一本书的作者。
翻译自: https://www.hanselman.com/blog/productivity-vs-guilt-and-selfloathing
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