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Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine.
As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.
High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, oranges, tomatoes, green peas, and papayas. The current daily value (% DV) for vitamin C is 60mg.
Below is a list high vitamin C foods.