健身 android
But for those who want to start putting themselves in order, we conducted an examination of mobile applications for sports and identified the best among them. According to the results of the study of mobile fitness applications, a rating has been compiled that you can (and should!) Use when choosing a pocket assistant for training.
但是对于那些想要开始整理自己的人，我们对运动的移动应用程序进行了检查，并确定了其中最好的应用程序。 根据对移动健身应用程序的研究结果，已经编制了一个等级，您可以(并且应该！)在选择袖珍助理进行训练时使用该等级。
We present you 7 fitness apps for Android, which received the highest overall score after checking for 100+ parameters.
我们为您展示了7个适用于Android的健身应用，这些健身应用在检查了100多个参数后获得了最高分。
1.健身教练 (1. Workout trainer)
An application that received a high score for the scientific nature of information and showed one of the best results in terms of the number of finished workouts. A lot of exercises for classes without sports equipment, so most workouts can be done at home.
该应用程序在信息的科学性质方面得分很高，并且在完成锻炼的次数方面显示出最好的结果之一。 在没有运动器材的情况下，上课要进行很多练习，因此大多数锻炼都可以在家中完成。
There are sections with exercises for fans of intense crossfit training and workout. The downside of the application is the lack of Russification, which makes navigation difficult for people who do not speak foreign languages.
有一些带有练习的部分，适合狂热的运动量来找到训练和锻炼的粉丝。 该应用程序的缺点是缺少俄罗斯化，这使不懂外语的人难以导航。 Advantages:优点：
→ a large number of training programs
→大量的培训计划
→ support for Google Fit
→支持Google Fit
→ detailed audio support
→详细的音频支持
→ the ability to download only individual workouts
→只能下载单个锻炼的功能
→ the ability to create your own workout
→可以创建自己的锻炼的能力
→ the ability to add exercises to your favorites
→可以将练习添加到收藏夹中
→ the presence of an application widget
→应用程序小部件的存在 Disadvantages:缺点：
→ the need for authorization at first launch
→首次启动时需要授权
→ lack of ease of use
→缺乏易用性
→ lack of Russification
→缺乏俄罗斯化
→ medium security
→中等安全性
2.健身教练Fitprosport (2. Fitness Trainer Fitprosport)
The app that got the highest usability score. But there are also a number of advantages: a large database of exercises, detailed professional instructions for their implementation and the security of personal data. The almost perfect picture is somewhat overshadowed by a rather intrusive advertisement. But you can use the application for free.
具有最高可用性分数的应用程序。 但是，还有许多优点：练习的大型数据库，有关练习的详细专业说明以及个人数据的安全性。 颇具侵略性的广告掩盖了几乎完美的画面。 但是您可以免费使用该应用程序。 Advantages: 优点：
→ A large number of training programs
→大量的培训课程
→ the presence of a directory of exercises
→练习目录的存在
→ the ability to create your own workout or exercise
→可以创建自己的锻炼或运动的能力
→ advanced statistics
→高级统计
→ the availability of data export
→数据导出的可用性 Disadvantages: 缺点：
The inability to add exercises or workouts to your favorites — lack of a social component — lack of audio support.
无法添加锻炼或锻炼到您的收藏夹-缺少社交组件-缺少音频支持。
3. NIKE +培训俱乐部-培训和健身计划 (3. NIKE + Training club — Training and fitness plans)
The application that received the highest rating after examination of us. Completely free. More than 150 workouts are available in it in several areas: yoga, strength training, cardio, endurance training. There are options for working with shells, there are training without equipment, adapted for training at home. Suitable for both beginners and advanced athletes.
经过我们审查后获得最高评分的申请。 完全免费。 它在多个领域提供150多种锻炼：瑜伽，力量训练，有氧运动，耐力训练。 有使用外壳的选项，有无需设备的培训，适合在家中进行培训。 适合初学者和高级运动员。 Advantages: 优点：
→ No of in- app purchases
→应用内购买数量
→ A large number of training programs
→大量的培训课程
→ Google Fit support
→Google Fit支持
→ Detailed audio support
→详细的音频支持
→ The ability to download only individual trainings
→只能下载个别培训的功能
→ The presence of a section with useful articles
→包含有用文章的部分
→ The absence of advertising materials
→缺少广告材料
→ Attractive design
→精美的设计
→ The presence of a training program with the ability to configure
→具备可配置能力的培训计划 Minuses: 缺点：
→ The need for authorization at the first start
→第一次需要授权
→ The inability to create your own training
→无法创建自己的训练
→ The lack of a directory of exercises
→缺乏练习目录
→ A lot of application weight.
→大量的应用程序重量。
4. JEFIT-私人健身教练 (4. JEFIT — Personal fitness trainer)
Application for fitness and bodybuilding. There is a directory of exercises with their advanced filtering. Advanced tools allow you to keep accurate statistics on the development of the body. It works stably and correctly.
适用于健身和健美运动。 有一个带有高级过滤功能的练习目录。 先进的工具使您可以准确地统计身体的发育情况。 它稳定且正确地工作。 Advantages:优点：
→ a large number of training programs
→大量的培训计划
→ support for Google Fit
→支持Google Fit
→ the presence of an exercise guide
→有运动指导
→ support for orientations
→支持方向
→ the ability to create your own workout
→可以创建自己的锻炼的能力
→ advanced statistics
→高级统计 Disadvantages: 缺点：
→ lack of ease of use
→缺乏易用性
→ the need for authorization at first launch
→首次启动时需要授权
→ poor quality of Russification
→俄国化的质量差
→ insufficient adaptation for people with disabilities
→残疾人适应能力不足
5. Freeletics体重—锻炼与健身 (5. Freeletics bodyweight — Workout & Fitness)
An application with an optimal set of functions, a clear demonstration of exercises and well-designed workouts and modes for beginners and experienced athletes. But there is no Russian language, although navigation is made quite simple, which makes it somewhat easier to use the application.
具有最佳功能集的应用程序，可为初学者和有经验的运动员提供清晰的锻炼演示以及精心设计的锻炼方法和模式。 但是没有俄语，尽管导航非常简单，这使得使用该应用程序更容易一些。 Advantages: 优点：
→ a large number of training programs
→大量的培训计划
→ support for Google Fit
→支持Google Fit
→ the ability to download videos of only certain exercises
→只能下载某些练习的视频的功能
→ the presence of a section with useful articles
→包含有用文章的部分
→ the absence of promotional materials
→没有宣传材料
→ the presence of a food diary
→有食物日记
→ attractive design
→精美的设计
→ the presence of a training program with the ability to customize
→具备定制能力的培训计划 Minuses: 缺点：
→ the need for authorization at first launch
→首次启动时需要授权
→ lack of Russification
→缺乏俄罗斯化
→ the inability to create your own training
→无法创建自己的训练
6. GYMUP-训练日记和健身计划 (6. GYMUP — Training diary and fitness program)
An application for maintaining statistics of classes in the gym and partly an assistant in training. An impressive list of classes for different muscle groups and a large base of exercises. But the exercise demonstration is not always well implemented. More suitable for advanced athletes rather than beginners.
一种用于维护体育馆课程统计的应用程序，部分是培训助手。 令人印象深刻的课程清单，适用于不同的肌肉群和大量的锻炼基础。 但是演习示范并不总是能很好地实施。 更适合高级运动员而非初学者。 Advantages: 优点：
→ low weight of the application
→重量轻
→ the ability to create your own workout or exercise
→可以创建自己的锻炼或运动的能力
→ advanced statistics
→高级统计
→ the presence of a photo diary
→有照片日记
→ use without registration
→无需注册即可使用
→ lack of advertising materials
→广告材料不足
→ high level of security
→高安全性 Disadvantages: 缺点：
→ lack of audio support
→缺少音频支持
→ demonstration of exercises in the form of separate images
→以单独图像的形式演示练习
→ lack of automatic synchronization
→缺乏自动同步
7.分钟锻炼 (7. Minutes exercise)
One of the most popular home fitness apps. Allows you to plan the process a month in advance and keeps statistics of classes. With periodic consultations with a trainer, using the application will be especially effective. Completely free, but has built-in ads that can be turned off for money.
最受欢迎的家庭健身应用程序之一。 使您可以提前一个月计划流程，并保留班级统计信息。 通过与培训师定期协商，使用该应用程序将特别有效。 完全免费，但有内置广告，可以付费关闭。 Advantages: 优点：
→ ease of use
→易用性
→ support for Google Fit
→支持Google Fit
→ calculation of BMI
→BMI的计算
→ detailed audio support
→详细的音频支持
→ low weight of the application
→重量轻
→ average degree of scientific explanation of the exercises
→练习的平均科学解释程度 Disadvantages: 缺点：
→ a small number of training programs
→少量培训计划
→ the inability to create your own workout
→无法创建自己的锻炼
→ lack of an exercise guide
→缺乏运动指导
→ long application launch time
→应用程序启动时间长
→ advertising materials distracting from the main content
→广告材料分散了主要内容
These apps are recommended by
这些应用程序由The Keto Forum. A vital keto diet forum which works regularly for the benefit of keto lifestyle. So, you can surely follow them and use them in your regular lifestyle.Keto论坛推荐。 一个至关重要的酮饮食论坛，该论坛定期开展工作，以促进酮生活方式的发展。 因此，您可以肯定地遵循它们并在正常的生活方式中使用它们。
We are sure that these 7 best fitness apps for android will definitely help you in the long run and you will achieve immense fitness.
我们相信，从长远来看，这7个最适合Android的健身应用肯定会为您提供帮助，并且您将获得巨大的健身体验。
健身 android